The way we deal with stress influences the quality
of our lives greatly. Whether it's the effect it has
on our health, the way we deal with family,
friends, or even how we interact with our boss.
Stress doesn't have to be a negative experience.
With learning the importance of a change in
attitude, the negative effects of stress, whether
physical or mental, can be greatly reduced and
even eliminated.
INSIDE & OUT seminars, workshops and
consultations offer you new insight into your
personal relationship to stress, how you react to it,
how to change your mindset towards it and if
needed, what you can do to reduce it- By teaching
you effective tools such as learning how to change
your perspective towards stress, innovative stress
reduction exercises and tips that can help to
greatly improve your sleep. INSIDE & OUT also
looks into the importance of nutrition and general
health, offering you a welcoming light at the end
of the tunnel and a positive outlook for the future.
Seminar
7.- 8. October 2017
Sat.: 14.00 – 20.00
Sun.: 10.00 – 16.00
Location: Gingerbar, Bötzowstraße 14,
10407 Berlin
Language: Deutsch
Price: 250.00 Euro
Early Bird rebatte
(50.00 Euro rebatte for registrations
before the 15th of August)
Future Seminars in English and in
German to be announced
Consulations
By Appointment
Duration: 3 hours
Language:English
Price: 150.00 Euro
BIO
Born and raised in Canada, I first came to Berlin
in 1992 to visit a friend. Although I never
planned to stay for long, my vacation led to a
„living permit“, more friends and gainful
employment. In 2001, after many years of trying
out different jobs, I decided to take a medical
massage course - I had always been passionate
about bodywork & relaxation and wanted to
know what it is like to be on the other end of the
receiving line. I quickly discovered that massage
therapy and relaxation were my passion, taking
further courses in massage therapy and learning
many different kinds of massage techniques. In
2008, I decided to compliment my massage work
with a formation as a relaxation therapist. I still
felt something was missing and after realising
the importance of finding solutions to conflict, I
then decided in 2013 to train as a mediator.
2014 became the year that I discovered
teaching, training other relaxation therapists for
the first time. I realised at that point how much I
loved to empower people with knowledge, and
was then recruited by a massage school to train
other therapists.
My motto is that „the more knowledge you have
about yourself, the more empowered you will
be“.
